Do you ever find yourself thinking about an unpleasant situation long after the experience has passed? Those "gut-punch" moments lead to energetic leaks - disrupting our nervous system and sparking patterns of shame, unworthiness, and powerlessness. In his episode, Cara teaches a simple grounding exercise to help you call your energy back home. Having this practice in your spiritual toolbox will help you release emotional triggers and give you the clarity and confidence to create all that you desire. Listen as many times as you like.

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