Do you ever feel mentally, emotionally, or physically overwhelmed by global events? In this episode, Cara shares how to transform your sensitivity into healing during times of collective upheaval. As sensitive beings, fearful and anxious energies threaten our ability to function. Learn to process your emotions without "taking on the world" and discover the key to cultivating truly positive, loving energy. 

For a free guided meditation to release negative energy, listen here: www.caraviana.com/present2

When you do find yourself being impacted by world events, this is one of the most powerful tools you can use. Cara guides you through it in this episode: Taking Your Power Back

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