What would the holiday season look like if you made your mental health a priority? In this episode, Cara shares four proven strategies for nurturing yourself and your empathic abilities as a sensitive person. Whether it's the in-laws, covid, travel, money, or culturally sensitive dynamics - there are ways to support emotional triggers (we all have them), and thrive through the festive season. From holiday hustle to holiday blues - learn to support your system through self care, self love, and this pre-holiday plan for highly sensitive people!

BONUS GUIDED MEDITATION: Clearing other people's energy: caraviana.com/present

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