Welcome to Playful Spirituality!

Have you ever experienced being on autopilot or feeling spacey, as if you're not really in your body?

To support you, I’ve created a Guided Grounding Meditation as the first of three gifts when you sign up to my email list. You’ll get an email with the Grounding Meditation first, and then the rest of the gifts in successive emails. You’ll also receive a link to the entire welcome bundle if you want to access it all immediately.

What to expect

This grounding meditation is a powerful tool for self-love, self-care, and spiritual rejuvenation; helping you become more resilient and able to handle the ups and downs of daily life.

The best part is, the more you do this practice the more powerful it becomes and the benefits increase exponentially.

It’s a short but potent 8 minute meditation that helps to re-center you and is handy to do first thing in the morning, before you leave the house, or anytime you feel out of sorts.

It’s crafted to reconnect you with the Earth's energy and nurture your inner being. As I guide you to close your eyes and take those deep, intentional breaths, we’ll use visualizations to create a profound connection with the grounding energy of Mother Earth.

This energy is a nurturing force, replenishing every cell in your body and offering a deep sense of love, care, and protection.