beginner:

• You are a highly sensitive person, maybe an empath?

• You are taking on or being affected by energy from people or circumstances, as though you are at the whim of the world around you

• Your emotions sometimes feel disproportionate or out of control

• You might have had experiences as a kid (or even more recent) where you felt something, or saw or heard an angel, could talk to animals, or communicated with an imaginary friend or relative who had passed. 

• You had an experience of ‘shutting off’ a gift when you were young, perhaps it felt like too much or you got judged or were told to stop making things up.

• You feel alone at times, and need a reminder of how much love and support you truly have

• You want to learn about energy healing

• You are ready to know how to receive answers when you ask questions, and live everyday from a place of easy connected intuition

advanced:

• You are craving a deepening of your spiritual practice

• You are aware you’ve got intuitive or psychic gifts, and you’d like to hone them and learn to wield them even better

• You want to expand your communication with your higher self, so that you can live every moment easily connected and in beautiful relationship

• You have experienced some spiritual/energetic/psychic teachings and they didn’t feel quite right, or safe; now you’re looking for a place to learn safely that feels good.

• You want to be able to communicate clearly with loved ones who are no longer in their physical body

• You’d like to learn how to heal yourself and others without depleting yourself

• Sometimes the messages are coming through in a confusing way, or are interrupting your daily life or sleep

• You know you’ve got one of the physic senses, you’d like to start to build the others

Module 1

Get Here and Now

• Learn how to ground yourself and feel/be safe in the present moment.  Be less affected and get less thrown off by circumstances and events throughout your day. 

• Learn about the types of psychic abilities and how your intuition works.

Module 2

Pleased to Meet You, Badass Unconditional Love Being

• Meet your Higher Self!  Develop a relationship with the fullness of who you are, your Inner Being, your Soul. 

• Learn the technique to instantly shift your life circumstances while replenishing your energy.

Module 3

Unburden Yourself and Be Safe

• Heal and release old wounds and walls that burden you and prevent you from the deep connections you crave.  

• Build healthy protection so that you can bounce through life without taking on other people’s energy or getting impacted by negative situations. Feel resilient, safe, and confident in your daily life.

Module 4 

Relationship Reset and Banishing Anxiety

• Gain the tool to instantly reset and bring ease and clear communication to your relationships.

• Discover the hidden reason behind anxiety and depression, and learn how to recalibrate.

Module 5

Letting Go of the Drama, Chaos, and ‘Crazy’

• “Is this mine?”  See clearly how much of what you’re feeling and carrying isn’t yours, and how it’s impacting your daily life, mental health, and well being. 

• Learn what to do when you take on the energy of another person, and how to get back to the peace of your own energy.

Module 6 

Look Who’s got My Back

• Add advanced protection techniques to your expanding tool box for those circumstances when you are feeling bombarded or attacked.

• Learn how to communicate with and call on the strength of an Archangel.

Module 7

Got My Power Back

• Bring balance to your life and yourself.  Learn to balance the parts of yourself so that you never again have to feel spinning in your thoughts or overwhelmed by your emotions.  

• Learn to take your power back after circumstances or events that leave you shaken or upset.

• Easily adjust the difficulty of your life path and how you move through your experience.

Module 8 

Blow Dat Shit Up

• Set yourself free from the past! Gain a tool to release past experiences that still may be holding you back today. 

• Develop a deeper relationship with your body, learn how to clearly hear its wants, needs, and wisdom.

Module 9 

Reactionary tantrum no more

• Understand what’s been behind the hard, reactionary, breakdown days, and how to shift back to your resourced calm self instantly. 

• Learn the method for healing your childhood that is joyful, loving and uplifting without the heaviness you expect.

Module 10

Squeaky clean and flowing with ease

• Learn the thorough and complete way to cleanse and balance your chakras.

• Have clean and free energy centers which translates to a free flowing energy in every area of life.

Module 11

Heal thyself, heal the world

• Learn how to channel and deliver healing energy for yourself and others, in a healthy way that maintains boundaries and does not deplete you at all.    

• People connect to each other in energetic ways, and how to realign those connections when they are damaging and unhealthy, how to remove them when they are unwanted, and how to strengthen them for deeper connection.

Module 12

Conduit of energy

• Learn to project yourself and have experiences beyond your physical body, and communicate with other living beings on this earth.   

• Plug your energy into the Universe and connect fully with both your grounded humanness and your divinity at the same time.

Module 13

The power of your inner tango

• Heal and work intimately with your own masculine and feminine energies, harnessing the latent power of these forces within you. 

• Bring harmony, acceptance, and appreciation to yourself as you bring your inner energies into balance and cohesion. 

Module 14

Nervous system overhaul

• Heal your frayed or damaged nervous system and learn to sooth it instantly, and repair the energetic cracks in your field.

• Read and clean your own aura, and heal any energy leaks in your system.

Module15

Free flow of energy

• Learn how to change your experience of life in an instant.  Get unstuck, feel safe and supported, while laying out a smoother future for yourself.  

• Get the energetic super highway in your body flowing freely again.

Module 16

Your band of angels

• Learn to speak with your guides and guardian angels, how to work with them and lean on them.

• Get intimate with some of the greatest healers throughout history.

Amalia

“I feel like a tremendous weight has been lifted off of me & a sense of incredible freedom. I feel like a whole new women, like this part of me that makes me so much ME that has been unreachable is now radiating from me.

I don’t even know if my words can describe this feeling, but thank you a million times over for guiding me to this place!!

I have never felt such energy before & felt it come over me! Everything I have felt & experienced from your classes is so exhilarating and it makes me want to experience more & more! I’m so ecstatic to have started & to continue on this enlightening journey! Thank you from the bottom of my heart for sharing with me & for the change it will bring to my life & for the change it already has! I feel like this is the beginning of something big for me. Agghh I could go on & on!”

Ruby

“I had a huge panic/anxiety attack last night and I used meditation instead of medication to deal with it. It was awesome!!

I was able to calm my breathing down and ground and center. I was then able to ask my higher self what was going on … My higher self told me to be patient with myself and that this will be a Meditation and Energy Work a process. I then did more of our meditations.

By the time I was done I was calm and able to go to bed. It was such an amazing experience to be able to use the tools you gave me!”

Tara

“Powerful, calm, focused, ready, at ease, recharged…

These are just a few of the words that resonate with me when I think about the course I completed with Cara. There are numerous aspects of the course work that I love and here are a few.

While Cara taught us the tools to mindfulness meditations, we didn’t have to stay silent for hours or completely clear our minds. What she taught us was to connect with ourselves and let our higher self be our own guide. She also taught us to visualize different aspects of her teachings and how to use these in our everyday.

She also encouraged us to share what we felt, what our body experienced, etc. This really helped create a trusting community amongst our group

The practices and tools that were taught are things I can use everyday!

I always felt amazing during and after our sessions. This feeling spilled over into my days and weeks. I started to sleep incredibly soundly after our calls and have noticed a difference in the way I view everyday hurdles, setback or joys. Her tools gave me the power and knowledge to let myself become closer to myself and have perspective.

I’ve also had Intuitive Readings with Cara. These readings were always positive and everything she touched on gave me insight on past, current and future feelings.

You’ll miss out if you don’t do a course, or workshop, or reading with Cara.

If it matters to you, it matters to her.”

Maura Freeland

“You know that person that always has your back?
That person who does not flinch when you reveal the owies you are Really working in inside? I found that person for person for the deep inner work.

Introducing you to, Cara Viana, a phenomenal coach for guiding one to and through the inner realms, that mysterious place inside!

My life has been vastly transformed from unaware victim mode to aware autonomy mode in less than a year of working with this fab woman.

Oh no she will not do all the work for you, she will meticulously guide you on how to do the work for yourself in the moment. End result, you get to be your own authority and guide! This is priceless!

And not only that, but also, Cara, is boundless in making everything fun no matter how intense the energy you bring. She is absolutely a master in her realm, I can attest!

I highly recommend any and all of her offerings, from Master Your Magic Level 1 & 2, to Personal Sessions, to her retreats that I will attend in this future.

Working with and knowing, Cara, has enriched my life in ways I knew I needed to tap, but was not sure how to get there. Now I get to share the help on my oath with you, Cara Viana!”

Katie

“I thought I had a high sense of self awareness but doing Cara’s meditation course raised it to another level.

It taught me to celebrate my feelings, playfully explore my thoughts and bring forth a new sense of freedom and joy.

Through the group calls, we were able to appreciate each other’s unique interpretations on the same exercise which were often vastly different. Cara is a wonderful teacher and offered personal guidance as we each shared our insights from the meditations. This has been a great help in a phase where I have been constantly traveling and changing environments and I find myself using what I learnt on a daily basis.

Anyone who is curious about exploring their intuition and/or wanting tools to help cope with their own and other people’s energies and is open to connecting with and playfully exploring their own spirit will love this. I feel more freedom, love and peace in my life than ever before.”

Jordan

“Cara’s course has been life changing for me.

I use the tools she taught us several times throughout the day and the effect it has on my emotions, my interactions with others, and the experiences I manifest into my life is truly profound.

I feel more empowered, connected, guided, protected, loved, and supported by my higher self, Cara, and the rest of the group.

Thanks to this course, my intuition is the strongest it’s ever been and I receive answers when I need them. Thanks, Cara!”

Krista

“Cara is a bright, playful spirit with a beautiful, open heart who sincerely cares about helping people live happier, more fulfilling lives. And there is no question that is exactly what she does.

I have taken classes from Cara, attended her workshops and done readings with her. I always come away feeling more clear and more full of life. Her insights, encouragement and the practical tools she offers are invaluable.

I am so grateful for Cara’s influence in my life and highly recommend her work to anyone looking to discover more peace, more joy and more clarity!”

Ashlee

“Cara Viana Hollenbeck is an absolutely amazing teacher! I have been working with her for over 5 years and her knowledge is so expansive! The amount of tools she has offered me is so vast and incredible. Every time I meet with her it is completely uplifting, positive and real. I know I can share anything with Cara and her sweet soul will help in any way she knows how. I highly recommend working with her. She is so special and unique, being in her presence is an absolute blessing!”