(NOTE from the Support Team: There was a technical glitch that resulted in a 15 minute section of the call failing to record. We've edited the gap down to about 30 seconds, and it starts right around 14:30. Since Cara is in Mexico, steeped in Love and Self Care, we are sharing it as is, and will update you once Cara decides what she'd like to do with it.)

Hello my loves,

As you know I am vacationing in Mexico, well we decided to extend our trip for an extra week!

For the first time ever in all the years I have led this group I decided to prerecord today’s call.

On this call we start with a short meditation that we can call Squirming Our Way to Presence.

And then I shared about my trip, and a concept that’s been blossoming in my mind. (You’ll hear the truth about my complaining habits)

I gave two practices that I think you’re gonna love so make sure you bring a pen and paper for one part of the recording!

I love you so much and I can’t wait to hear what you think about this call!

All the love, Cara