Welcome to Playful Spirituality!

If you are a sensitive or empathic being, or you have ever struggled with depression or anxiety, I have a Theta Energy Healing for you.

You can listen to it when you feel stressed, upset, tense, over-taxed, to fall asleep, or anytime you want to feel nourished!

What to expect

If you can, listen with eyes closed in a relaxed state, seated or lying down. But of course, you can also listen while you're doing something else like folding laundry or going for a walk. (Just don’t listen while driving as healing can make you drowsy)

It is lovely to help with bringing you back into open heartedness, amplify abundance, and to release anger, resentment, tension, overwhelm, fear, and old trauma.

If you struggle with anxiety or stress I recommend listening to this daily to help shift this for good.