Through personal stories and examples, Cara shares how our daily stresses result from our perceptions rather than actual danger or threats to our well-being. This is great news! We can learn to shift reactionary patterns of anxiety and alarm - bringing relief to our nervous systems and a sense of calm to our personal and professional environments. Listen to the end for Cara's journaling prompts to help you gain a fresh perspective in moments of heightened stress.
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Connect with Cara!
Website - https://www.caraviana.com/
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