In celebration of the winter solstice, Cara reveals how the true wisdom of the season is found through introspection. New year's resolutions generate expectations that drive us to push through exhaustion, but the secret to success in the winter months is slowing down. Offering insights and practical tools for those of us prone to either depression or anxiety, or simply adapted to a culture of over-achieving, this episode is for anyone who desires to manifest and create in sync with nature and the unconditional love of non-physical support.
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