Episode 6 - Living with Intuitive Superpowers Interview Series - Part 1

In this episode, Cara introduces three of her gifted students - each revealing and exploring their unique gifts and abilities. As graduates of the Master Your Magic Intuitive Development School, these women have learned ancient meditation and energy work techniques to enhance and enjoy their empathic superpowers. If you've ever felt sensitivities through the lens of anxiety or depression, Cara has good news for you. While experienced and expressed in many ways, natural gifts do not have to feel chaotic. With the right tools, your unique superpowers can be an infinite source of unbridled, wild joy!

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 5 - Meditation for Peace

With this very special guided meditation, Cara invites us to move a step or two closer - or possibly even find ourselves right in the center of peace. The word "peace" is often associated with the holidays in greetings, songs, and sentiments. But how often do we actually FEEL peaceful during this busy season? Return to this meditation as often as you like to release anxiety and welcome peace, calm, and joyful bliss back into every season of your life.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 4 - Creating and Manifesting in the Winter Season

In celebration of the winter solstice, Cara reveals how the true wisdom of the season is found through introspection. New year's resolutions generate expectations that drive us to push through exhaustion, but the secret to success in the winter months is slowing down. Offering insights and practical tools for those of us prone to either depression or anxiety, or simply adapted to a culture of over-achieving, this episode is for anyone who desires to manifest and create in sync with nature and the unconditional love of non-physical support.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 3 - Navigating the Holiday Season as a Sensitive Person

What would the holiday season look like if you made your mental health a priority? In this episode, Cara shares four proven strategies for nurturing yourself and your empathic abilities as a sensitive person. Whether it's the in-laws, covid, travel, money, or culturally sensitive dynamics - there are ways to support emotional triggers (we all have them), and thrive through the festive season. From holiday hustle to holiday blues - learn to support your system through self care, self love, and this pre-holiday plan for highly sensitive people!

BONUS GUIDED MEDITATION: Clearing other people's energy: caraviana.com/present

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 2 - WTF is Playful Spirituality?

Does spirituality have to be serious? If the idea of doing "deep work" sounds daunting, then this episode is for you. Cara delights in myth-busting common beliefs and fears around spirituality. The art of developing a spiritual practice is beneficial for mental health, that much we know. But can you image becoming less serious, more joyful, and more childlike in the process?

The origins of playful spirituality might surprise you. Cara peels the curtain back on the way that non-physical energy thinks, acts, and speaks, giving us a glimpse into 20+ years of conversing with souls and angels.

The wild unbridled bliss of playful spirituality is both healing and fun!

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 1 - Cara's Personal Story

Through decades of learning and teaching energy work and intuitive development, Cara shares how she went from being the least joyful person she knew to being the the most joyful person she knows. Born a very sensitive child, Cara overcame clinical depression to realize the many natural gifts and superpowers she shares with the world today. Do you suspect you may have similar sensitivities and gifts? Learn more about how to cultivate and appreciate your intuitive superpowers at caraviana.com.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Welcome!

In this introductory episode, Cara welcomes you to the Playful Spirituality Podcast, a playground for your unbridled wildness! With authenticity and humor, she offers notes on what to expect - everything from meditations and teachings to special guests and live readings - and invites you along on a journey to reconnect with unconditional love. A journey back home to you.

The Playful Spirituality Podcast is your home for unbridled wildness. Practical and fun tools to help you discover your magic and your superpowers, raise your energy, amplify your self love, and inspire your joy!

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Two months ago I almost died

Three days ago I laid across this huge rock and cried as I talked to God about it.

Cara Viana_I Almost Died

I’m still wrapping my head around it. No doctor has had an explanation but here’s the short of it: I had a freak and extreme reaction to a medication, my boyfriend had to do CPR on me. He saved my life. And you bet your ass he is my hero.

An ambulance ride, most of a night in the ER, and many tests left lots of scary questions, but no exact answers. In the end I’m fine. And yes, I’m downplaying it. It was a big fucking deal. I’m just over trying to explain it.

For a week and a half I recovered and processed, which looked like being quiet and snuggling in my bed a lot, letting the huge energetic upgrade gradually settle into my system, and staring off into space while I just Felt It All.

As you’d guess, my boyfriend and I were glued to one another during that time, we were like two magnets that just kept finding our way wordlessly back into each other’s arms. There were tears and hours of just clinging to each other. I led a few group calls for work that week and I spoke honestly about what I was experiencing. Everything else I canceled. The reboot has taken some time.

Then I had to get on a plane to fly to Hawaii and lead a retreat and pack the last of my belongings and sell my house. And my boyfriend got scary sick. So my processing slowed down while I handled all of that then rushed home to take care of him.

I was excited to come on this retreat and have some spaciousness to process what happened and all that’s been happening in the 2 months since.

I’ve been watching curiously: What will come of it? Cause you know it’s gonna be good! My brain took a hell of an energetic jolt, like a bolt of lightening is how my mom saw it, she and I were both clear from the get go that this was some kind of big upgrading in my system. It’s taken time for the whole thing to reboot.

Outside of all the shifts in my system, so far there have been 4 major things that I’ve been learning or deciding since this happened:

  1. One day shortly after this happened, I looked down at my body and noticed some imperfection, and then I stopped in my tracks and thought “oh my god, this body could be rotting in the ground right now..... what the fuck am I doing complaining about cellulite?!” I stood there feeling a whole new kind of appreciation and love for my body! “I won the fucking lottery with this body!” I thought “It’s strong and vibrantly healthy and beautiful! I don’t want to waste a second of the time I get with this body complaining about it. I want to love and worship her everyday.”

  2. I desire more time with my family, this isn’t new, it’s been there for years, but now I HAVE to make it happen. In some moments this comes from a place of fear of losing them, the rest of the time it comes from deep love. I’m working with the fear.

  3. Whether I get 5 more minutes or 50 more years with this man, I don’t want to waste a second being even 1% closed off. I want to be 100% wide open in my heart. This has been my goal since day 1 and I’ve been working hard on it. But now there’s a much bigger reason and motivation after our relationship almost being cut short.

  4. As I tried to wrap my head around this event, I thought about the things you commonly hear from people who have near death type experiences, they always say it made them decide to live their life fully. I tried that on, is there a way I want to live life more fully? Nope! I already really LIVE life. I live it so fully! There is nothing I would change about the way I live my life. How bad ass is that?

Maybe this has sparked some thoughts or reflections in you. Maybe you can use my experience to gain perspective or insights into what's really important for you. I’d love to hear if you feel inspired to share.

I think I’ll share my thoughts on death and my conversation with God, but that feels like a story for another day.

For today, I’m here living the fullest life I know how, feeling all the feels.

With love and immense gratitude,
Cara