Episode 8 - Meditation to Clear Your Energy and Protect Your Home

In this episode, Cara offers a guided energy work meditation to help you release and recalibrate back to peace, clarity, and loving positive energy. Whether you've been taking on energy from your environment or have experienced negative energy in your household, this active and effective meditation will teach you how to protect yourself and your home from unwanted influences. Listen often and repeat as much as desired!

Watch Cara's YouTube video "How to Clear Negative Energy from Your Home" here: https://youtu.be/_Xmvmw5CcAk

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 7 - Am I Taking on Energy from My Kids or My Partner?

Have you ever felt emotionally highjacked by the energy of others? In this episode, Cara describes emotional and energetic co-regulation. Living with others leads to a myriad of energetic influences. Empaths and highly sensitive people may wonder which moods and emotions are actually theirs, and which are not. Learn to recognize high-sensitivity as an ability, instead of a depleting and discouraging responsibility. Developing intuitive gifts allows us to discern between healthy and unhealthy relationships, empowers our loved ones to process difficult emotions for themselves, and opens us to guidance from the universe for greater love, ease, and joy!

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 6 - Living with Intuitive Superpowers Interview Series - Part 1

In this episode, Cara introduces three of her gifted students - each revealing and exploring their unique gifts and abilities. As graduates of the Master Your Magic Intuitive Development School, these women have learned ancient meditation and energy work techniques to enhance and enjoy their empathic superpowers. If you've ever felt sensitivities through the lens of anxiety or depression, Cara has good news for you. While experienced and expressed in many ways, natural gifts do not have to feel chaotic. With the right tools, your unique superpowers can be an infinite source of unbridled, wild joy!

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 5 - Meditation for Peace

With this very special guided meditation, Cara invites us to move a step or two closer - or possibly even find ourselves right in the center of peace. The word "peace" is often associated with the holidays in greetings, songs, and sentiments. But how often do we actually FEEL peaceful during this busy season? Return to this meditation as often as you like to release anxiety and welcome peace, calm, and joyful bliss back into every season of your life.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 4 - Creating and Manifesting in the Winter Season

In celebration of the winter solstice, Cara reveals how the true wisdom of the season is found through introspection. New year's resolutions generate expectations that drive us to push through exhaustion, but the secret to success in the winter months is slowing down. Offering insights and practical tools for those of us prone to either depression or anxiety, or simply adapted to a culture of over-achieving, this episode is for anyone who desires to manifest and create in sync with nature and the unconditional love of non-physical support.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 3 - Navigating the Holiday Season as a Sensitive Person

What would the holiday season look like if you made your mental health a priority? In this episode, Cara shares four proven strategies for nurturing yourself and your empathic abilities as a sensitive person. Whether it's the in-laws, covid, travel, money, or culturally sensitive dynamics - there are ways to support emotional triggers (we all have them), and thrive through the festive season. From holiday hustle to holiday blues - learn to support your system through self care, self love, and this pre-holiday plan for highly sensitive people!

BONUS GUIDED MEDITATION: Clearing other people's energy: caraviana.com/present

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 2 - WTF is Playful Spirituality?

Does spirituality have to be serious? If the idea of doing "deep work" sounds daunting, then this episode is for you. Cara delights in myth-busting common beliefs and fears around spirituality. The art of developing a spiritual practice is beneficial for mental health, that much we know. But can you image becoming less serious, more joyful, and more childlike in the process?

The origins of playful spirituality might surprise you. Cara peels the curtain back on the way that non-physical energy thinks, acts, and speaks, giving us a glimpse into 20+ years of conversing with souls and angels.

The wild unbridled bliss of playful spirituality is both healing and fun!

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 1 - Cara's Personal Story

Through decades of learning and teaching energy work and intuitive development, Cara shares how she went from being the least joyful person she knew to being the the most joyful person she knows. Born a very sensitive child, Cara overcame clinical depression to realize the many natural gifts and superpowers she shares with the world today. Do you suspect you may have similar sensitivities and gifts? Learn more about how to cultivate and appreciate your intuitive superpowers at caraviana.com.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana