Episode 14 - Connection With Your Higher Self

From social media to sugar cravings - have you ever needed help deciphering between noise and true intuitive nudges? In this episode, Cara offers guidance for releasing anxiety, tension, and impatience by learning to connect with your higher self and trust messages from the universe. Through specific examples and personal stories, Cara reveals the meandering yet abundant ways our intuition is guiding us in the direction of our deepest desires. Learn to live in concert with your higher self and allow more ease, connection, and joy into every aspect of your human experience.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 13 - Taking Your Power Back

Do you ever find yourself thinking about an unpleasant situation long after the experience has passed? Those "gut-punch" moments lead to energetic leaks - disrupting our nervous system and sparking patterns of shame, unworthiness, and powerlessness. In his episode, Cara teaches a simple grounding exercise to help you call your energy back home. Having this practice in your spiritual toolbox will help you release emotional triggers and give you the clarity and confidence to create all that you desire. Listen as many times as you like.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 12 - The Gift in Resistance

In this episode, Cara helps uncover the beautiful opportunity available to each of us when we have the courage to face resistance and self-sabotage. Through personal examples, journaling prompts and questions, and an exercise deigned to connect you with your innermost self - Cara reveals the one and only purpose resistance has in our lives. In the end, feelings of anxiety, overwhelm, stress, or distraction give way to self compassion and understanding. Rather than fighting our resistance, we learn to listen and make decisions from a place of wholehearted trust.

To learn more about the gift in resistance, check out this inspiring interview: https://www.youtube.com/watch?v=sGRkh6vG1Xg

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 11 - Living with Intuitive Superpowers Interview Series - Part 3

In this candid interview with Cara and married couple Katie and Nader, we discover how energy work and intuitive abilities can create magic in marriage. Through Master Your Magic Intuitive Development School, this couple discovered tools to build a foundation of trust in one another's intuitive gifts, create a shared language for navigating energy in relationship, and express joy through collaboration as partners and parents. Practicing these powerful tools has brought them greater clarity, creativity, purpose, and fulfillment - to a place of wholeness and home.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 10 - Your Hidden Superpowers

Do you cringe at the word "psychic"? In this episode, Cara explains why we as a society have deemed psychic abilities taboo, and invites us to rediscover intuitive gifts as personal superpowers. The Universe is always sending support and wisdom our way. With a little training and the right tools, each of us can discover and utilize our own unique gifts. We learn about the different types of psychic abilities, how they show up, and how to embrace and celebrate them for more ease and joy in our lives.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 9 - Living with Intuitive Superpowers Interview Series - Part 2

In this episode, three gifted graduates of Master Your Magic Intuitive Development School share their remarkable stories of transformation and integration. Each brought up with strict religious influences, and each maintaining a loving relationship with God and spirit, these individuals reveal how energy work helped them release shame and judgement to bridge the worlds of religion and spirituality. In the end, all paths lead to love.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 8 - Meditation to Clear Your Energy and Protect Your Home

In this episode, Cara offers a guided energy work meditation to help you release and recalibrate back to peace, clarity, and loving positive energy. Whether you've been taking on energy from your environment or have experienced negative energy in your household, this active and effective meditation will teach you how to protect yourself and your home from unwanted influences. Listen often and repeat as much as desired!

Watch Cara's YouTube video "How to Clear Negative Energy from Your Home" here: https://youtu.be/_Xmvmw5CcAk

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 7 - Am I Taking on Energy from My Kids or My Partner?

Have you ever felt emotionally highjacked by the energy of others? In this episode, Cara describes emotional and energetic co-regulation. Living with others leads to a myriad of energetic influences. Empaths and highly sensitive people may wonder which moods and emotions are actually theirs, and which are not. Learn to recognize high-sensitivity as an ability, instead of a depleting and discouraging responsibility. Developing intuitive gifts allows us to discern between healthy and unhealthy relationships, empowers our loved ones to process difficult emotions for themselves, and opens us to guidance from the universe for greater love, ease, and joy!

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana