Episode 22 - How to Stop Criticizing Your Body

How dramatically would your life change if you suddenly lost the impulse to you criticize yourself? We all do it, rather consistently and often subconsciously. But what if instead of being hyper-focused on the so-called negative aspects of ourselves, we delighted in finding and adoring the aspects of our body and our lives that we enjoy and take pleasure in? In this episode, Cara shares a personal story and offers practical techniques for how to stop criticizing your body (and yourself). Let us know what you experience as a result!

Watch Cara's video on how to instantly turn comparison and jealousy into positive manifestation

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 21 - Meditation to Ignite Peace and Passion

Have you ever tried to force passion? Imagine how it would feel to discover passion from a sense of restored peace, spaciousness, and alignment with your Higher Self. If that sounds pretty good - this meditation is for you! Passion can be brought to any aspect of your life, from daily activities to your most extraordinary creative and professional endeavors. Join Cara in this transformative guided meditation and ignite peace and passion from within. Listen as often as needed.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 20 - Debunking the Purpose Myth

If you have ever wondered “What’s my purpose?" perhaps with a surge of anxiety, inadequacy, or discouragement - this episode is for you. Cara is busting the purpose myth and sharing the answer to this question as she's received it from many peoples' Higher Selves during readings. Through Playful Spirituality, we gain insight about our role in the universe and feel inspired and empowered to serve others in a way that sustains and fills us. Enjoy!

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 19 - An Energy Healing for Money and Abundance

In this episode, Cara offers a potent and powerful healing to release old patterns, beliefs, and subconscious behaviors around money. Working in the realm of money, this healing will help increase your capacity to receive abundance, restore feelings of safety and support in your first chakra, and ease fearful responses to money in your nervous system. In receiving this healing, you invite miracles and abundance into every area of your life.

If this is your 2nd (or 22nd) time listening to this episode and you want to skip past the explanation and dive straight in, the Healing starts at minute 11:45.

Enjoy!

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 18 - Money is Your Dance Partner

How do you relate to money? What are some common stories you tell? In this episode, Cara invites us to explore our relationship with money as it relates to feelings of safety, security, and happiness. Perhaps money has been a source of stress, perhaps we feel we will be judged for how much or how little money we have. As Cara reveals, money is a beautiful tool to help us play out energetic patterns and to help us grow, up level our abundance, and expand our capacity for joy. Bring a notebook or pen and paper to play along with prompts and self inquiry practices.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 17 - Healing the Relationship with Money

Can you image feeling safe and secure regardless of the amount of money in your bank account? Join Cara and Body-Money-Passion participant, Kendra, for an intimate interview about what it means to finally have a healthy relationship with money. Through this honest and open dialogue, you are invited to shift from anxiety to trust by experiencing money as yet another source of love waiting to be received.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 16 - More Love Please

Is there such a thing as too much love? In this episode, Cara explores how often we suppress our appetite for love and overlook the many ways in which love is flowing into our lives. Whether raised in a home with a scarcity of love, conditioned to believe that needing love is a burden to others, or simply unaware of the vast variety of sources of love - we often ignore how much love we truly desire. With authenticity and playfulness, Cara reminds us of the infinite amount of unconditional love available to each of us all the time. Listen and receive!

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 15 - The Balance Between Doing and Allowing

In this episode, Cara explains how to create a playful and intuitive dance between hustle and flow. Being in a state of action may feel more productive and engaging, but can often result in overwhelmed and burnt out. By contrast, simply being present may create peace and overall satisfaction, but can result in anxious feelings around underperforming and missed opportunities. As Cara reveals, the path to balance is as unique as we are. Listen and discover how to find your rhythm moment to moment, in connection with your higher self. Stay until the end for journal prompts to help you explore further.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana