Harnessing Your Superpowers!

I'm excited to share some magic with you today.

Emily Cassel is someone very special to me.

When I met her my heart leapt and I was instantly in love. You know that feeling?  Like "Hey, we've been around this block before! We've probably gotten in all sorts of trouble together!"

She is a sister to my soul as surely as she gets my dirty, goofball humor. I immediately wanted to keep her.

Recently Emily asked to interview me for her Sisterhood Spotlight Series, I was honored and nervous (it's true).

She is someone who seriously lights my heart up, as I'm sure you will see.

Her particular Superpower is one I haven't seen before is such a profound way.
She has the ability to see you in all your greatness, and hold you so steadily there that you cannot help but begin to see it yourself. Sound delectable? Dude. It is.

She is changing lives in a magic-carpet-ride-feels-so-easy-you-don't-even-realize-you're-soaring kind of way. Mine included.

She and I are concocting some magic, so expect to see her out here in Hawaii to lead an adventure with me in the new year.

More to come on that...

Enjoy the interview and I can't wait to hear what you think! (Seriously, I'm curious, excited, nervous, and twitterpated to hear your insights!)

Do you want to learn more about harnessing your superpowers?

Munchies vs. Masturbation (I can't believe I'm writing this!)

The other night I had that feeling, the craving feeling.

I wasn't craving anything specific.

I wasn't hungry.

I just wanted to be munching on something.  Really wanted to.

I did something different this time.

I stopped, I put my hands on my belly and heart, and I asked my body what is really going on?

I heard right away. "I want to be loved.  Eating snack food is treating my self. and treating myself is loving myself."

Well shit.

I had a hunch that it had to do with loving my body. I've been having a harder time with that than normal lately.  I'm a little heavier and softer than normal.

What was weird was that I had had a day full of self care.

It had been a great day and I had done a few things that made me feel sexy and strong.

But I needed more, obviously.

So I didn't go for munchies.

I went for my jade egg.

I spent some time enjoying my body.

And you know what?

I didn't feel fat, and I didn't feel cravings.

I only felt sensual and turned on, and appreciation for my body that is this incredible vessel for pleasure!

Another win for Stopping and Listening!

I'd love to hear if you have had an experience with stopping and listening lately? Or if you've had an experience with the munchies or late night cravings -- how did you feed that desire? Comment below!

Big love and lots of self pleasure,

Cara

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Do you want to learn more about how to stop and listen to yourself?

A Love Letter to My Money

After listening to the Hay House interview with Kate Northrup, who always inspires me so much, I really started thinking about my relationship with money.

Not the in way I always had, but as a relationship just like with a person.

That shift blew my mind and I got the inspiration to write a love letter to my money.  

The experience was so powerful I am sharing it with you!

If you get inspired to write your own letter I'd love to hear how it goes!

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Dearest money honey!

I love you! What a teacher you are for me.

Thank you for providing for me, for being the vehicle that brings me many of the things I enjoy.

Thank you for the freedom you give me, the sense of security and safety, for showing me that I can depend on myself and provide for myself.

Thank you for the new lessons you are teaching me about trust, being safe to depend on more than just myself.

Thank you for teaching me so much about flow, energy, trust, abundance, lavish experiences, lack, desire, longing, helplessness, lack of control, power, generosity, freedom, and so much more.

What a rich relationship we have had so far!

Together we have supported people, businesses, and causes.

We have traveled to new exciting places.

We have shown love and appreciation.

We have known delicious comfort, and uncomfortable insecurity.

In me, you have sparked so many new desires and expansions.

You have helped me expand my taste, my understanding of the world, my compassion, and my faith in the universe.

Ahead of us are great things.

I feel it.

We will share our love, encouragement and support with the world.

We will travel and explore, eat the best foods, and bask in the majesty of this world!

We will work and play, and treasure the most fun and brilliant team members!

We will spread the love I have to give and to teach.
Thank you.

I love you.

I am excited for our future together,

Cara

How to Choose Freedom ~ A Whale Shark Adventure

I swam with a whale shark. It was one of the most magical experiences, and one I have dreamed of for years. He was so gentle, so sweet, so calming, so powerful. He spoke to me, I felt him so profoundly, and I feel expanded.

I was a foot from his face looking him in the eye, I was an inch from his fin as he swam past me. I got to swim along with him and witness his magnificent body and his graceful movements.

Not what I ever imagined, growing up as the girl who was terrified of the water and couldn't swim. 

I was with two dear friends who are professional under water photgraphers, so I knew there would be incredible photos! Thank you to Lisa Denning and Deron Verbeck for bringing such magic to my world!

At one point I heard in my head "stop and listen" I stopped swimming and let him and the crowd move ahead until I was alone.

I tuned in to him and my whole body flooded with love. I involuntarily wrapped my arms around myself, began crying overflowing tears and heard a few funny whimpering sounds come out of me, and heard the words, "you are SO precious." He said it twice. "You are SO precious."

I felt like he was talking about mankind and me at the same time.

How can you not be changed after something like that???

The following night Noah and I went to spent the weekend in Volcano, a little town next to (or on top of) our active volcano, Kilauea.

For the first time in many decades the volcano had erupted as a lake of lava!

As we sat and watched this magnificent site out of the fiery boiling lake rose steam and smoke. As I watched it travel from one side of the crater to the other and rise up to the sky I realized shapes were forming. Animal shapes, as if they were rising out of the fire. First dinosaurs, a pterodactyl, then elephants, horse, lion, dog, clear as day I saw them. As if they walked across the lake then drifted to the sky. So many animals, and finally a human shape. It was pure magic! 

We brought a special offering for the Volcano Goddess Pele. Precious things to me. Orchids from my garden, dark chocolate, sand from cancun, coffee beans and a rare strawberry from our yard, shells from my collection, and a crystal.

Thank you Goddess Pele.

This weekend has been full of some of the most spiritually fulfilling, rare and precious experiences. Things I never imagined I would do in this lifetime.

It was also counterbalanced with little annoyances. Almost comically so.

On the boat I got extremely seasick. And that nausea came and went for several days, along with painful stomach cramps. Also on the boat I got one of the worst sunburns of my life. So for several days, that hurt like a B!*ch. My skin is still recovering from travel, so I have had huge cystic acne all over my face. Oh and lastly I must've strained a muscle in my back because for the last week I've been waking up in the morning with my back muscles feeling seized up and sharp pain. Ha!  Can you believe all that?

Put all that together with the magical experience with the whale shark, a beautiful night away with the man of my dreams, and getting to watch Goddess Pele create a lake of lava; and you have quite the dichotomy of experiences!

My point in all this is that I had lots of room for choice.

We always do, in every moment. We have a choice of where we will put our focus.

So I could have focused on the majesty of my experience with the whale shark, or on the burning pain of my sunburn when I move my legs.  On the beautiful house we rented and being with my man, or on waking up with a shooting pain in my back.

And there were definitely times when I did focus on the discomfort. Noah put up with some complaining from me for sure!  More often though, I actively basked in the magic and bliss.

This was a beautiful practice for me to focus.

This is the choice we always have.

Do I focus on what is seemingly wrong or what is gloriously right?

Glass half-full or glass half empty?

In the sisterhood I lead we have been focusing this month on the theme of Freedom. As I reflect on all of these experiences I realize that my biggest Freedom is how I choose to experience this life.

In Love, Cara

Check Unwanted Energy At the Door!

Here is a guest blog I did for Sutra Lifestyles with a forward by my friend Maiko. Enjoy!

My friend Cara practically glows from the inside out! She is a beautiful example of a woman who radiates self-love and acceptance. I’m amazed at how she can let negative people or experiences roll off her back and not let it affect her energy or attitude.

At times, difficult situations and people can suck the energy right out of me and I still struggle with keeping that in check. Recently I asked Cara for some tips on how to be engaged in a “situation” without allowing it to leave me exhausted or tense afterward. She gave me this wonderful self-guided meditation practice that has done wonders! I intend to repeat this mantra whenever I start to feel like my energy is being drained or my frustrations are flaring up.

It’s a really good one to practice under your breath when someone who is negative or toxic is in your personal space and there is no quick escape route. I instantly feel lighter and less overwhelmed.

Cara’s instructions and mantra for this meditation are below. Give it a whirl and see what it does for you. Trust me, you’ll love it! Thank you once again Cara for your meditation guidance, love, and positive vibes. For more of Cara’s beautiful affirmations and guidance check out her wonderful post on self-love:  I am Beautiful, I am Sexy, I am Strong

Maiko

Here’s what Cara has to say:

First and foremost, remember not to judge yourself for taking on other energy! It happens to almost everyone in varying degrees and they don’t even realize it. Maybe you wound up feeling blue after talking to a friend who is depressed and you just can’t seem to shake it off… or you feel angry for no reason at all and you can’t seem to process it and let it go. Often times we are having these feelings and emotions because we have picked up some energy from another person.

This is a great meditation to do each evening, or right after a situation that you feel you took on heavy or unwanted energy.

Meditation:

Find a comfortable seat and get grounded, take several deep breaths and close your eyes. First affirm that you send everyone’s else’s energy back to them with love. Feel it whisking away from your body.

Then imagine you were standing under golden drops of rain, and these drops are washing everything that isn’t yours away, rinsing it all off like a shower.

Repeat these as many times as you need.

Once you are complete take several deep breaths and open your eyes.

Let the light inside you always grow brighter and shine it upon the world.

Time to be brave! Going to tell you my secret. (shhh I’m terrified!)

Marie Forleo’s B-School is coming up. This is an 8 week business training program that I have wanted to attend for some time. But I have been putting it off with various excuses: I’m not ready, I don’t have time, I can’t afford it, I don’t even know what I want to do with my life!  While those are all true in their own right, the bottom line is: I’m scared.  I’m scared of lots of things!  Scared to fail, scared to put myself out there, scared to spread myself too thin and collapse: scared, scared, scared!

I’m going to tell you something that I stopped telling anyone when I was a young girl.  As long as I can remember I have had this knowing.   This undeniable unarguable knowing that I was going to do or be something big.  That I was destined for something.  I never knew what it was, but as a kid I never worried, the knowing was so strong I never doubted it, or questioned it, or needed to understand it.  I knew I didn’t have to plan it or get it.  It just WAS.  I thought  that “What do you want to be when you grow up?” was such a silly question because I had the knowing.  But people didn’t seem to understand when I would say that ~ and some reacted poorly.  So eventually I stopped saying it.

Along with growing older came learning self doubt and some failures along the way.  I started to doubt the knowing, to question it.  What was it?  Was I crazy?  Was I making it up?  Was I just trying to feel special?  Why wasn’t it coming?  But the knowing held steady, it never changed or went away.  Sometimes I tried to ignore it, I got mad at it, I stuffed it down.  But when I looked it was still there, as strong as ever.  It never pushed me or pulled me or asked anything of me.  It just WAS.

Well, I finally hit some little milestone the other day.  I decided to apply for Marie’s B-School scholarship.  I said to myself  “It’s time to stop hiding this, to stop denying it, to stop playing safe”.  I was exhilarated and terrified.

Two days later Marie released a video about her B-School.  As I was watching it and taking notes she began to talk about how “You have a greatness, a destiny and haven’t you always known that since you were a kid?”  Holy shit I thought, she is talking to me!  Then I thought, no she is talking to Us, that means there are more people who feel this!!  I was dumbfounded. Apparently when you talk about your knowing in elementary school it’s frowned upon, but in Marie’s B-School you’re not a freak you’re: one of the group!  Okay, now I REALLY know I belong in this program!

So, I am at home working on my scholarship video! I have two days to do it including teaching myself how to edit the video!  I’m finishing it up as I type this and it will be posted below.  Fair warning: it’s homemade!  And you can probably hear my head-cold in my voice.   But here it is, it all it's vulnerable authenticity!  GULP!

http://youtu.be/BA8XYpAL4VA

Here’s to all of us and our greatness!  Here’s to being brave enough to step into that light even for a second!  Here’s to believing every little kid when they tell us they have a greatness or a knowing!  

I love you,

Cara

u.be/BA8XYpAL4VA

The Gift of Gratitude: A Story About Learning To Fly

Guest blog I was asked to write for Sensophy.com | September 09 2013 |

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We all get life choices. Some of them are big, hairy, tarantula-sized choices. You can choose to sit stagnant in the same place, never diverging from what is comfortable. Or, like a fledgling bird, leap off the highest branch, spread your never-used wings, and attempt to fly! Those first flying moments feel like the most exhilarating experience; the wind, the freedom, feeling brave and invincible. Then you look down. Now you’re plummeting and all you can think is, “Oh shit, I want back on that branch!”

That was me; a little bird oscillating between courageous soaring and panicked plummeting. Between feeling like a brave warrior karate-kickin’ my fears in the gonads, and just wanting to hide back on my safe branch!

I had just moved across the Pacific Ocean, leaving my hometown for the first time. The move, initially made with my long-time boyfriend, was freaking hard enough, but then the realization came that it was time to let go of the relationship I had clung to. The baby bird in me had walked to the end of the branch, was looking out, and could feel the wind calling. As I let go of the relationship that was my safety blanket, I took the flying leap.

I was single and alone for the first time in my adult life. And way effing far from home.

My friends and family were looking on from afar (a literal ocean away), watching me take this flying ninja leap into… aloneness? Independence? I didn’t know. But I’m sure they were terrified for me. They all reacted in different ways. My immediate family surrounded me with love and emotional support. One of my best friends broke down crying and said, “Who is going to take care of you?” That was the big fear, you see. I’d had a very rough couple of years before moving and the man I just left was the one who had seen me through it all. My friends were scattered about the country and very worried about me. All I knew was that I had started my journey.

Ruby, one of my best friends since the age of 12, reacted proactively. She had just jumped off of her own branch, moving across the country and starting law school. She was having her own rough go of it. When she sat at the kitchen table at midnight with her books spread before her, holding a coffee cup in one hand and Pepto-Bismol in the other, wondering if it would make good creamer, she found herself plummeting.  She realized it was time to do something about it, both for her and for me.

A friend had given Ruby the idea of sharing positive daily moments. Knowing I was also in desperate need of a healthy dose of positive energy, she asked me if I would be willing to e-mail with her each day three things that I was thankful for. I readily agreed. I mean, if we were both drowning, maybe clinging to each other would serve as a life preserver… right?

One heck of a life preserver it turned out to be! At the beginning, it gave me a daily connection to someone I loved. The positive energy we sent each other in those sometimes only three-word e-mails was a huge gift to both of us. Even after I got solid in my rockin’ independence and Ruby successfully conquered law school, we kept up our daily “Thankful Three.”

We made it through the shitty moments in our lives and shared the plentiful joy-filled ones. The e-mails made us focus on the good things. Throughout the day, we paid attention to positive things we could include in our e-mails. We never ever used the e-mails to rant or cry about the hard stuff. Instead, we shared the hard stuff with each other by finding a bright side to be thankful for. Some days, the gratitude poured out easily, like a squeeze bottle of catsup. Some days, it was more like the glass bottle kind. But we always did it because we were accountable to one another. I can tell you there were many times I would have skipped it! There were days where I was stubbornly holding on to my pissy mood and did NOT want to be effing grateful [insert foot stomp!], but then I would see Ruby’s daily thankfuls pop up in my e-mail and they always made me smile. I knew I had to get off my pity train, or my PMS tirade, or whatever it was that day, and find some damn silver lining to write back about. Sometimes I didn’t even mean it when I was typing, but by the time I was done with those three little sentences, heck if I hadn’t taken a big step toward happy.

Some of our thankfuls would seem silly or insignificant. I mean, if your life is in seeming shambles around you, who gives a rat’s about saying you’re thankful for caramel rice cakes, the smell of fresh cut grass, and that you are getting a haircut next weekend? Well, you’d be surprised what talkin’ up those rice cakes can do!

These short daily e-mails not only kept us in touch but they also focused our friendship in a positive way. If our lives have challenges, we always know the other one is there, holding that vibration of appreciation for us. We lean on each other and ask for help, and if we bitch, we include a silver lining. It is amazing to look back at our daily three (we’ve both saved them) to see where we started and where we are today. Both of us free-falling, trying so hard to flap our wings and fly, but needing to know we weren’t alone in that big sky. The connection and positive energy of our daily emails gives us a boost, and over the years we have both soared!

I am pretty proud to say that it has been SEVEN YEARS and we are still sending our daily thankful three!

Today our e-mails reflect the different places we are at in our lives, but they still carry the same positive energy. This practice still has as much impact on our lives as it did when we started seven years ago.

We keep it up because we love it, because it keeps us close to each other, and because it brings so much love and smiles to our lives! Grab a loved one and give it a try. You will be thankful that you did.

Just for fun, here are a few actual thankfuls from then and now:

Ruby’s daily three from 8/1/07:

1. Slinky black pencil skirts (even if I am in a bad mood, at least I can look good!).

2. Good-smelling lotion.

3. My Southern sweatshirt. It is my security blankie and something warm to cover my bare legs while I sit in my desk and freeze my ass off.

Cara’s daily three from 7/10/07:

1. I am so thankful for good earplugs (which I am wearing in a crowded office full of people right now).

2. Good health genes; my grandmother turns 80 today and is as healthy as ever!

3. My probably-not-work-appropriate-shirt that got me lots of compliments today.

Now fast forward to 2013…

Ruby’s daily three from 8/13/13:

1. The amazing love I feel for my son, even though I have only known him since Saturday.

2. That even though it was scary to take him home from the hospital, we are doing well!

3. That labor went well! Only 20 minutes of pushing! And the epidural was great!

4. (Must have been a bonus!) That Jon is my husband and the father of my child :o)

Cara’s daily three from 8/13/13:

1. Getting to teach mediation class to an exceptional and inspiring group.

2. Making good decisions for what is good for me and what’s not and sticking to it!

3. Sat for a minute today and watched Noah nap on the couch and just basked in the love that flooded through me.

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On the rockin’ ride that is life, you will find Cara Viana out of her seat belt and hanging out the window playing air guitar. Cara is an intuitive and a teacher. She teaches Hot Buddhi Yoga as well as intuitive techniques and meditation. Through her business, Dragonfly Diva Jewelry, she creates jewelry by hand that inspires women to find their inner beauty and wear it for the world to see!

- See more at: http://www.sensophy.com/the-gift-of-gratitude/#sthash.q7NRH0GR.dpuf

I am Beautiful, I am Sexy, I am Strong

Below is a guest blog I wrote for Sutra Lifestyles, and an introduction by my beautiful friend Maiko!

The last time I was in Hawaii, I went to my friend Cara’s Hot Buddhi Yoga Class.

During class I just kept thinking… “Wow, Cara looks frickin’ amazing!”. Cara has always been beautiful and fit, but something just seemed different. Not only was her body a lot more toned and lean, she just seemed to be glowing from the inside out. I finally had to ask her, “what the heck are you doing different sister, I want some of that?!”

Cara told me that it wasn’t so much about doing tons of yoga and working out like a mad woman or even dieting or starving herself. She said it was more about looking in the mirror and appreciating all the beauty of her body, instead of negatively focusing on all the things she doesn’t like. (Which I hadn’t even realized is what I do every single time I look in the mirror. By unconscious habit, I automatically always search for what I don’t like or what I’d like to change about myself.)
 
Cara’s pointers really resonated with me. I started to practice each morning when I’d look in the mirror and even when I’d do the simple things like put on lotion or make-up… I tried to see my beauty instead and made a conscious effort to catch my negative self-talk. And holy hell, I never realized how much I was beating myself up! I loved her insights into how she transformed her body so much that I asked her to write a guest blog post for our Sutra readers…
 
Here ya go, you will love this! Thank you Cara for all your positive vibes, showing us an example of inner & outer beauty, and for all your meditation tips (they have helped me more than you know)!

- Maiko

Here’s what Cara has to say:
When friends tell me that I look great and ask what I’m doing differently I tell them the truth: I appreciate my body.

A few years ago I noticed that when I took a class at the gym I would mentally pick myself apart in the mirror. I was basically criticizing myself for that entire hour!

Once I realized I was doing this it occurred to me how detrimental it was. I thought if I’m going to spend an hour staring at myself in the mirror while I exercise I should be thinking positive things about myself not negative things. That was a lot easier said than done. But I worked at it, I keep working at it, and the payoff is wonderful. By letting go of the constant self-criticism I was able to start seeing my body as beautiful. I was able to see the overall positives and feel better about myself. In doing so I felt tremendous relief and joy. And then something else happened. My body began to change. Things shifted. Body parts that I had previously criticized became what I was most proud of. I became confident enough to wear clothes I never thought I’d wear.

All because I started appreciating my body!

Think it sounds crazy? Well let’s break it down. By now we all know something about the law of attraction. Like attracts like. Most of us are coming to understand that our thoughts are part of this attraction, i.e. what you think or say is attracting more of the same to you. So if every time you look in the mirror you think ‘I hate my big butt’, what are you putting out there to the universe? What are you attracting? I’ll tell you, you are shouting to the universe “big butt, big butt, big butt”, and you are attracting more of the same. You may be asking for a smaller butt in every way you know how, but you are also broadcasting ‘big butt’ every time you criticize yourself. In this way you are holding yourself apart from what you desire to attract.

Don’t worry, the change is easy. All you have to do is stick with it. Here are the steps I recommend to make a change in your thought patterns. When you notice yourself having a negative thought about yourself do one of these two things:

1) Quickly take your attention to something positive about yourself. For example if you don’t like your stomach, and you begin to think about that, quickly take your attention to another body part that you do like. Focus all the attention that you can on liking that body part, list all the things you like about it, compliment it, stare at it and think the positive thoughts until you shift your focus. “I do have good legs, they look strong when I do this, I like how long they are, I can rock short skirts, I should wear them more often…” etc.

2) Soften the negative thoughts. For example, if you look in the mirror and think “my butt is big” try to soften those thoughts by saying something like “proportionately it’s okay for my body, and it looks pretty good in jeans, and I’m sure no one’s looking at it right now but me”. In that way, you begin to soften your negative thoughts and take baby steps towards thinking positively about that body part. Doing this repeatedly will shift your thoughts permanently.

As you practice these patterns of positive thought it will become easier and easier to appreciate you body. It really is that simple. Changing your thoughts changes everything and it feels great! Give it a try. Do it because feeling better about your body is what you really want in the first place. The rest of the changes that come are just a bonus.

“I am Beautiful, I am Sexy, I am Strong.”
-Cara Hollenbeck

Here’s a great recording to check out from Abraham-Hicks
Need a little more guided help to begin appreciating your own body? Check out this wonderful audio CD by Abraham-Hicks!

In good thoughts!

Cara