Episode 27 - Resentment is a cock block - how to get it out of your relationship

Let's imagine that you are in your circle of friends, and you get together but discuss all the things that drive you nuts about your partner; that's what you do, right? It's not a societal norm to talk about all the great things your partner does; we tend to focus on what we resent more than appreciate. So, where did the appreciation go?

In today's episode, Cara wants to discuss the biggest c-block in any relationship. You might be surprised to learn that children did not make that list.

Human beings naturally crave love, and it’s easy to love in the beginning of a relationship. However, over time we can build up frustration and eventually resentment, leaving you to wonder if the relationship will work out.

In today's episode, Cara will be diving into what we can do with the resentment we carry around and how we can shift a little bit every day and allow our hearts to open back up towards our partners.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 26 - Your Miraculous Nervous System and the Rewiring of It

Is your nervous system addicted to stress? Maybe it’s fear, or financial struggle or let down in relationships? In this episode Cara dives into exploration of your incredible nervous system, and how to rewire or heal it after periods of prolonged stress, or a life of being wired a certain way.

In this episode, Cara discusses how our nervous systems become dysregulated, and eventually addicted or dependent on certain states of being, like stress, anxiety, fear, etc.

You might be surprised to discover that this is actually the reason behind the situations that keep happening in life!

Let’s learn what we can do to rewire our nervous systems and bring them back to a homeostasis state and attract the life we want by shifting engrained patterns.

Check out the partner episode, where Cara shared her own stories of living with stress addiction patterns and the impact they can have on our well-being:

The Art of Gliding Above Stress Episode

Opening Soon: Relationship Alchemy

Fall more madly in love as you up-level your current relationship, or call in the relationship of your dreams. Uncover the energetic mystery behind relationship success.

http://caraviana.com/relationshipalchemy

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 25 - The Art of Gliding Above Stress

Through personal stories and examples, Cara shares how our daily stresses result from our perceptions rather than actual danger or threats to our well-being. This is great news! We can learn to shift reactionary patterns of anxiety and alarm - bringing relief to our nervous systems and a sense of calm to our personal and professional environments. Listen to the end for Cara's journaling prompts to help you gain a fresh perspective in moments of heightened stress.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 24 - Navigating Big World Events as an Empath

Do you ever feel mentally, emotionally, or physically overwhelmed by global events? In this episode, Cara shares how to transform your sensitivity into healing during times of collective upheaval. As sensitive beings, fearful and anxious energies threaten our ability to function. Learn to process your emotions without "taking on the world" and discover the key to cultivating truly positive, loving energy. 

For a free guided meditation to release negative energy, listen here: www.caraviana.com/present2

When you do find yourself being impacted by world events, this is one of the most powerful tools you can use. Cara guides you through it in this episode: Taking Your Power Back

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 23 - The #1 Key to Manifesting a Beautiful Life

Do you find yourself stumbling along the path of manifestation? Maybe other people, situations, or stories present themselves as blocks and derail you from your clearest vision and intention. Or, maybe you're already having a wonderful experience but sense that there could be even greater expansion with deeper dives into your unconscious perspectives. In this episode, Cara reveals the #1 stumbling block to manifestation and offers playful, yet practical, guidance on how to create a beautiful life. Listen to the end for a creative journaling practice to elevate joy in your daily conversations.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 22 - How to Stop Criticizing Your Body

How dramatically would your life change if you suddenly lost the impulse to you criticize yourself? We all do it, rather consistently and often subconsciously. But what if instead of being hyper-focused on the so-called negative aspects of ourselves, we delighted in finding and adoring the aspects of our body and our lives that we enjoy and take pleasure in? In this episode, Cara shares a personal story and offers practical techniques for how to stop criticizing your body (and yourself). Let us know what you experience as a result!

Watch Cara's video on how to instantly turn comparison and jealousy into positive manifestation

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 21 - Meditation to Ignite Peace and Passion

Have you ever tried to force passion? Imagine how it would feel to discover passion from a sense of restored peace, spaciousness, and alignment with your Higher Self. If that sounds pretty good - this meditation is for you! Passion can be brought to any aspect of your life, from daily activities to your most extraordinary creative and professional endeavors. Join Cara in this transformative guided meditation and ignite peace and passion from within. Listen as often as needed.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 20 - Debunking the Purpose Myth

If you have ever wondered “What’s my purpose?" perhaps with a surge of anxiety, inadequacy, or discouragement - this episode is for you. Cara is busting the purpose myth and sharing the answer to this question as she's received it from many peoples' Higher Selves during readings. Through Playful Spirituality, we gain insight about our role in the universe and feel inspired and empowered to serve others in a way that sustains and fills us. Enjoy!

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana