Episode 30 - Creating a Sustainable Relationship with Emily Cassel

What would you feel if you received a gift beautifully wrapped with a big red ribbon? Where do you need to peel each part to uncover what's inside? That is so fun and exciting, right? 

We are sitting in a world full of possibilities, and the universe is doing so much prep for us to uncover an exciting gift called life. 

Like what happens to Emily when she manifests to create a sustainable relationship, she gives herself two months to not commit to being in a relationship and trusts the universe to show her the right path.

Emily Cassel, a dear friend of mine and business coach that I truly admire, is the founder of WMNûp: a vibrant constellation of mission-driven change-makers, trailblazers, multidimensional risk-takers, and business-starters seeking intimacy and international support to cultivate long-term compounding success. Her superpower in listening to a person talks to laying out an incredible business plan that aligns with the soul is remarkable.

You will learn how to create a sustainable and harmonious relationship in today's episode.

Emily shares how joining Relationship Alchemy helped her open new doors to the endless possibility of the unknown and how she met her now fiancé Jeff.  

Emily and Cara also explore the exciting new directions Emily’s life and work have taken her, how her passions have collided, and how relationships impact all of that. 

→ Doors are now OPEN!!!

Join us for the upcoming Relationship Alchemy Course.

Uncover the energetic mystery behind relationship success.

Relationship Alchemy: https://www.caraviana.com/relationshipalchemy

Fall more madly in love as you level up your current relationship or call in the relationship of

your dreams.

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Connect with Emily Cassel and learn more about WMNûp

Instagram - https://www.instagram.com/emilycasselofficial/

WMNUP Instagram: https://www.instagram.com/wmnup/

https://www.emilycassel.com

https://www.wmnup.co

Emily Cassel is the Founder of WMNûp: a vibrant constellation of mission-driven change-makers, trail-blazers, multidimensional risk-takers and business-starters seeking intimacy and intentional support to cultivate long term, compounding success. 

As a business strategist and leadership consultant, Emily’s work draws from her background in Positive Psychology, Sustainability, Women’s Leadership, Business + Entrepreneurship, and her uniquely impactful experience attending an all-women’s college.

Emily is the host of the podcast Like Nobody’s Business, author of two journals: the 52-week Motivational Journal and the 90-Day Goals Journal with Rockridge Press, and has been featured on Off the Vine with Kaitlyn Bristowe, With Whit with Whitney Port, and The Priestess Podcast with Julie Parker. Her work has also been featured in The Huffington Post, The Atlantic, and Skirt Charleston.

She lives in Charleston, South Carolina with her fiancé (Jeff), Mini Australian Shepherd (Kai), + goofy Golden Doodle (Wilson). You can find her stress-baking delicious DF + GF treats, performing a full Broadway revue in her convertible with the top down, or swimming in the ocean after soaking up sun on the beach.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 29 - Interview with Woodrow - Beliefs impacting relationships

Do you ever struggle to find joy, love, and connection in your life? Then this episode is for you. I have welcomed to the show an exceptional guest and someone who has been part of my past programs, Woodrow Petrović, a physicist and shaman who clearly sees the connections between science and spirituality.

After studying energy working for many years, Woodrow noticed that his beliefs and expectations had negatively impacted his romantic life and prevented him from connecting with others. 

In this episode, you will learn about Woodrow's background as a physicist and how his experience in Relationship Alchemy was able to help him change a lifetime of beliefs and easily  manifest a loving relationship.  

Doors are Open now!!!! ← 

Join us for the upcoming Relationship Alchemy Course.  

Uncover the energetic mystery behind relationship success.

Relationship Alchemy

Fall more madly in love as you level up your current relationship or call in the relationship of your dreams. 

________________________________________________________________________

Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 28 - Is this the secret fix for your relationship? Are you rejecting or receiving love?

Have you ever experienced that feeling of misfire in a relationship, when your communication just seems to be on different planes?

Or have had times in a relationship when one or both of you feel you aren’t getting what you need no matter how hard you try?

Or maybe you feel like you're the one constantly putting in effort, but your partner isn’t?

This is hugely common in relationships, and the problem isn’t what you think!

Cara will be discussing the secret fix to any relationship, and the key to getting what you need and desire from your relationship by pouring in love in the way your partner actually can receive.

So if you're ready to learn how to get more love and intimacy in your relationship and fill both yours and your partner's love tank, be sure to have a listen.

—> Doors are Open now!!!! ←

Join us for the upcoming Relationship Alchemy Course.

Uncover the energetic mystery behind relationship success.

Relationship Alchemy

Fall more madly in love as you level up your current relationship, or call in the relationship of your dreams.

________________________________________________________________________

Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 27 - Resentment is a cock block - how to get it out of your relationship

Let's imagine that you are in your circle of friends, and you get together but discuss all the things that drive you nuts about your partner; that's what you do, right? It's not a societal norm to talk about all the great things your partner does; we tend to focus on what we resent more than appreciate. So, where did the appreciation go?

In today's episode, Cara wants to discuss the biggest c-block in any relationship. You might be surprised to learn that children did not make that list.

Human beings naturally crave love, and it’s easy to love in the beginning of a relationship. However, over time we can build up frustration and eventually resentment, leaving you to wonder if the relationship will work out.

In today's episode, Cara will be diving into what we can do with the resentment we carry around and how we can shift a little bit every day and allow our hearts to open back up towards our partners.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 26 - Your Miraculous Nervous System and the Rewiring of It

Is your nervous system addicted to stress? Maybe it’s fear, or financial struggle or let down in relationships? In this episode Cara dives into exploration of your incredible nervous system, and how to rewire or heal it after periods of prolonged stress, or a life of being wired a certain way.

In this episode, Cara discusses how our nervous systems become dysregulated, and eventually addicted or dependent on certain states of being, like stress, anxiety, fear, etc.

You might be surprised to discover that this is actually the reason behind the situations that keep happening in life!

Let’s learn what we can do to rewire our nervous systems and bring them back to a homeostasis state and attract the life we want by shifting engrained patterns.

Check out the partner episode, where Cara shared her own stories of living with stress addiction patterns and the impact they can have on our well-being:

The Art of Gliding Above Stress Episode

Opening Soon: Relationship Alchemy

Fall more madly in love as you up-level your current relationship, or call in the relationship of your dreams. Uncover the energetic mystery behind relationship success.

http://caraviana.com/relationshipalchemy

________________________________________________________________________

Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 25 - The Art of Gliding Above Stress

Through personal stories and examples, Cara shares how our daily stresses result from our perceptions rather than actual danger or threats to our well-being. This is great news! We can learn to shift reactionary patterns of anxiety and alarm - bringing relief to our nervous systems and a sense of calm to our personal and professional environments. Listen to the end for Cara's journaling prompts to help you gain a fresh perspective in moments of heightened stress.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 24 - Navigating Big World Events as an Empath

Do you ever feel mentally, emotionally, or physically overwhelmed by global events? In this episode, Cara shares how to transform your sensitivity into healing during times of collective upheaval. As sensitive beings, fearful and anxious energies threaten our ability to function. Learn to process your emotions without "taking on the world" and discover the key to cultivating truly positive, loving energy. 

For a free guided meditation to release negative energy, listen here: www.caraviana.com/present2

When you do find yourself being impacted by world events, this is one of the most powerful tools you can use. Cara guides you through it in this episode: Taking Your Power Back

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana

Episode 23 - The #1 Key to Manifesting a Beautiful Life

Do you find yourself stumbling along the path of manifestation? Maybe other people, situations, or stories present themselves as blocks and derail you from your clearest vision and intention. Or, maybe you're already having a wonderful experience but sense that there could be even greater expansion with deeper dives into your unconscious perspectives. In this episode, Cara reveals the #1 stumbling block to manifestation and offers playful, yet practical, guidance on how to create a beautiful life. Listen to the end for a creative journaling practice to elevate joy in your daily conversations.

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Connect with Cara!

Website - https://www.caraviana.com/
Instagram - https://www.instagram.com/cara_viana/
Facebook Page - https://www.facebook.com/caraviana
YouTube - https://www.youtube.com/user/caraviana