Hello my darlings!

My heart is full, thank you as always for creating with me.

On this Playful Spirit Circle we explored the practice that I discovered in Mexico that is a hack to increase your happiness! You will want a journal for a bit of this call so you can do the practice.

Then we got into some hot seats that really helped us see how to work with fear and move forward with ease when we are feeling resistant to everything on our lists!

And lastly we did a healing meditation that I want you all to save onto your phones. Listen to this one anytime you feel anxiety or depression, or if you wake up worrying or mad in the middle of the night. We will call this one Reversing the Tidal Wave of Anxiety/Depression.

You're kicking butt, I hope you know that.

Love you
Cara