Cara Viana

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PSC #105 Staying in Your Own Lane + Having Your Tantrum and Then How to Feel Better

Hello Darlings!

Well that was a FUN call!

We got personal on the topic of staying in your own lane instead of taking on your partners stuff, or worrying about what they are doing or not doing.  Thank you Amalia, such a great topic that is close to home for me too, as we discussed. 

I shared the tool that's been a game changer for me in this area.  And then we saw how it equates to Mary's desire to "stand in my truth".  So juicy! 

We wrapped with a super powerful meditation that we are gonna call Holding Space for the Tantrum and Repairing the Nervous System.  

I hope you enjoy it!

Love and tantrums,

Cara

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#105 Staying in your own lane + having your tantrum and then how to feel better_Playful Spirit Circle with Cara Viana Cara Viana

Your browser doesn't support HTML5 audio

#105 Meditation_Holding Space for the Tantrum and Repairing the Nervous System_Playful Spirit Circle with Cara Viana Cara Viana