PSC #112 Creating Change

Dearest Friends,

This was a particularly beautiful circle it was centered around the questions from the group:

“How do we best help others find their voice, be heard and create change while staying in a loving high vibrational place”

Together we explored that, and how this whole creating a new reality works.

I think Stephanie’s comment after sums it up:

“With the biggest crocodile tears streaming down my face; and with such gratitude and love, thank you for this call....♥️🙏🏻“

I feel the same way myself!

Grab the recording below of the call itself or just the meditation we opened with which we’re gonna call “coming back to center”.

I love you dearly, Cara

PSC #110 Finding Your Power + Celebrating Your Human-ness

Hello my darlings!

I’m so grateful for all of you in this life. Just wanted to say that. We just wrapped another playful spirit circle call and I can’t wipe the smile off my face as usual.

We did a sweet meditation to get embodied at the beginning.

Then we did some really fabulous hotseats including one that generated an energy work practice that we are going to call finding our power.

We looked at why sometimes we feel a hangover when we have a hard time shaking off after processing old pain.

Then we looked at the feeling of inadequacy when we are trying to save someone else from their own experience.

And finally we had a lovely chat about human-ing and how EFFING good you’re doing at it.

I love you!
Cara

PSC #106 When Your Inner Child is Driving the Bus

Hey Everyone,

Thanks for joining the call!  We had a big group live and it was so fun to feel you all there.  

We talked about the corona virus and the panic that's ensuing.  I shared my prayer and also my very human and laughably pissy opinion! ha.  

We did a yummy meditation all about Finding Steadiness and Broadcasting Peace.  I think you'll like it!  And if you've been feeling like you want to be able to DO something to help, this will really feel good.  Or if you've been feeling nervous and stressed over this virus, this will also totally help. 

We explored a great hot seat with Mary about having the negative reactions that you used to have and wondering why you reverted to those, when your reaction have been positive for so long.  I think everyone can relate to what we discovered!

We then talked with Katie about the desire for a new job and the curiosity as to why there is resistance.  Is resistance just that, resistance, or is it actually intuition?  As she felt in to the possible reasons for resistance, clarity came! 

Then we learned the focus wheel process from Abraham-Hicks and I gave it to you all as a homework assignment!  Let me know how it goes. 

Love you dearly,

Cara

PS you'll notice the call ends abruptly 2 min early, that's because my phone died!  HA!  totally surprised me and gave me quite the laugh.  Grateful it was at the end of the call :)

PSC #105 Staying in Your Own Lane + Having Your Tantrum and Then How to Feel Better

Hello Darlings!

Well that was a FUN call!

We got personal on the topic of staying in your own lane instead of taking on your partners stuff, or worrying about what they are doing or not doing.  Thank you Amalia, such a great topic that is close to home for me too, as we discussed. 

I shared the tool that's been a game changer for me in this area.  And then we saw how it equates to Mary's desire to "stand in my truth".  So juicy! 

We wrapped with a super powerful meditation that we are gonna call Holding Space for the Tantrum and Repairing the Nervous System.  

I hope you enjoy it!

Love and tantrums,

Cara

PSC #104 Leaning into Abundance and Support

Hi Playfuls!

On this call I shared some of the most magical moments from the retreat I just returned from leading in Hawaii.

Tonight’s meditation was about flowing creative and sexual energy, we are gonna call it The Stardust Meditation.  Remember you can always download just the meditation!

We had two really impressive hot seats tonight, thank you Jen and Heather.

We explored how to go from the constant struggle with money just barely being enough to cover, into the place of surrendering to a greater support of abundance.  We looked at where that pattern came from and a really fun way to shift it.

We had a beautiful discussion on grief and how to support a partner going through loss, even when they aren’t accepting support.

I love you all!
Cara

PS remember that Master Your Magic is open for enrollment, if you’ve been craving deepening your intuitive gifts, now is the time.

PSC #103 Co-opted Energy

Hi my friends!

Shall we discuss the ways your energy is being co-opted and you don't even know it?  It's sort of like if your body or mind is doing a big task but you have no idea, (and haven't given authorization!) and all that energy that is being expended is making you tired for seemingly no reason. 

Well I discovered one of these today and I shared it on the call.  

Maybe imagining that there was a program you didn't know about running on your computer and you couldn't figure out why it was So Sloooow.  Same thing!

So we did a meditation to sniff out any Co-opted Energy.  

Then we explored the lens that you look at life through.  How that impacts what we see, and even what we know to be true.  I gave some examples of my life and the lenses that myself and others have. 

This took us into an amplification in stillness journaling exercise. 

Then we wrapped up with a super yummy Sensual Movement Meditation.  I highly recommend it!

Love,

Cara

PSC #102 How We Wield Our Business + A New Understanding of Receiving

Hey Gang,

Happy new decade!   This was a really fun call.  I outed myself and how I am realizing that I use my overwhelm/busy/victim story.  We explored the ways that each of us uses these stories in one way or another.

Then we did a Spring Cleaning The Overwhelm meditation that helped us to see the ways we wield this story and help ourselves feel safe enough to let that go. 

We finished with an inspired conversation on receiving and how to expand your capacity to receive and get comfortable with receiving.  We explored some new and different ways to look at receiving and some practices to help stretch our capacity to receive.

I love you all!

Cara

PSC #101 Happy New Year! Reverence and Changing the Story of 2019

Hello Darlings,

This was a fabulous way to honor the closing of a year and decade.  

I got to share what I'm grateful for today, a lot! And a little story about choosing play and self care over my sense of obligation and responsibility.  

We started with a meditation to honor 2019. 

In our hot seats we explored how to change the story of the past year and where the exact power of that lies.  

We discussed ways to keep from taking on someone elses stuff, when they are going through big experiences.  

We ended with a meditation to call all parts of ourselves back and connect to source love.  

Happy New Year I love you!

Cara