Hi my friends!
Shall we discuss the ways your energy is being co-opted and you don't even know it? It's sort of like if your body or mind is doing a big task but you have no idea, (and haven't given authorization!) and all that energy that is being expended is making you tired for seemingly no reason.
Well I discovered one of these today and I shared it on the call.
Maybe imagining that there was a program you didn't know about running on your computer and you couldn't figure out why it was So Sloooow. Same thing!
So we did a meditation to sniff out any Co-opted Energy.
Then we explored the lens that you look at life through. How that impacts what we see, and even what we know to be true. I gave some examples of my life and the lenses that myself and others have.
This took us into an amplification in stillness journaling exercise.
Then we wrapped up with a super yummy Sensual Movement Meditation. I highly recommend it!
Love,
Cara