WHEW what a call. I love it!
I shared some of the big growth that's been happening over in my relationship and my life. And what the deep processing and integration of some healing has looked like for me this past week!
We did a yummy "Sounding Mediation" which I highly recommend you try! It feels sooo good. It's also a potent way to clear and to really get into your body, so give it a try.
Then we had three hot seats: we looked at triggers of old childhood wounds coming up and how it's actually a sign that things have shifted and healed a ton! We explored how to tune your nervous system to a different way of being and how to feel held and supported in moments of spinning anxiety. And we finished with a quick and potent theta healing to clear patterns of worrying!
See? Whew! Big call!
I'm off to walk the puppies and catch the tail end of the sunset with a huge smile on my face.
Loving you all,
Cara