Hi Darlings,
What a fun call!
We started off with a potent question that I hope you feel into as you listen to the replay. Then we did a Less Serious Grounding Meditation which felt really good :)
I shared a story from my day yesterday about shifting my perspective from stressed victim to clarity and gratitude ... after a brief tantrum of course!
Then we explored processing a break up, and how to feel your feelings of grief or sadness without getting stuck in it, or dragging it out far longer.
And we put the cherry on top with a conversation about how to hold boundaries around the holidays, how I'm navigating this and how my mom modeled this when I was a kid.
I hope you all have a very happy and very thankful Thanksgiving. I love a holiday about gratitude and food, oh my goodness! I'll be in New Orleans savoring some of the best food on the planet (so long as this snow storm lets us take off, fingers crossed).
Love to all,
Cara