capacity

PSC #102 How We Wield Our Business + A New Understanding of Receiving

Cara Viana-Stock Unlimited-2081432.jpg

Hey Gang,

Happy new decade!   This was a really fun call.  I outed myself and how I am realizing that I use my overwhelm/busy/victim story.  We explored the ways that each of us uses these stories in one way or another.

Then we did a Spring Cleaning The Overwhelm meditation that helped us to see the ways we wield this story and help ourselves feel safe enough to let that go. 

We finished with an inspired conversation on receiving and how to expand your capacity to receive and get comfortable with receiving.  We explored some new and different ways to look at receiving and some practices to help stretch our capacity to receive.

I love you all!

Cara

PSC # 93 Gaining Clarity

Cara Viana - Gaining Clarity

We had a huge group on this call, it was so much fun for me seeing all of you on the line! Thank you for showing up and creating together!

We started off talking about capacity and figuring out the things that we need in order to achieve our next goals or desires. A very handy thing to realize.

Then we dropped in with a yummy meditation on True Presence. I think you'll like it! And you can download it right on your phone to use anytime.

Then on to three potent hot seats. We worked on short-circuiting anxiety and retraining your system. A very handy thing to use in that moment that anxiety strikes, and you can't stop to meditate, such as driving a car!

We worked on getting to the bottom of resistance. What is that subtle (or strong) push-pull that you can feel? That thing that seems to be holding you back in the new business you started or new relationship you began or new venture. When it feels like one part of you is paddling the boat backwards when all other parts are paddling forwards. How do we get to the bottom of it and how do we move forward with more ease?

And finally, we explored how the abandonment wound in childhood can also be linked to the fear of things being 'too good', and we got some insight around the fear of a loved one crossing over.

Loving you all deeply!