PSC #101 Happy New Year! Reverence and Changing the Story of 2019

Hello Darlings,

This was a fabulous way to honor the closing of a year and decade.  

I got to share what I'm grateful for today, a lot! And a little story about choosing play and self care over my sense of obligation and responsibility.  

We started with a meditation to honor 2019. 

In our hot seats we explored how to change the story of the past year and where the exact power of that lies.  

We discussed ways to keep from taking on someone elses stuff, when they are going through big experiences.  

We ended with a meditation to call all parts of ourselves back and connect to source love.  

Happy New Year I love you!

Cara

PSC #100 Healing Ancestral Trauma + Why Empaths and Fighting Don't Mix

What a glorious call everyone! 

I'm not gonna lie, I am wishing we had another call before Christmas; because I wanna spend the holidays with you all!!

Since our second call this month is not til the 30th, lets all support each other in the Facebook group over the holidays okay?

On this call I shared some about how I'm embracing winter - words I thought I'd never say!!  

We did a lovely meditation to Plant the Seeds of Your Desire.

Then I told a story about a recent experience I had healing some ancestral trauma, which I'm pretty excited about!  We discussed how, as empaths, we often develop issues with people being mad at us. 

We got a reminder that the good stuff is coming, even when we can't see it yet!  Just like putting an order in at a restaurant and then you see nothing until your food shows up! 

And we explored how to deal lovingly with the people who bring drama into your life in a way that empowers you both! 

Big love and winter celebration, 

Cara

PSC #99 Navigating Grief After a Breakup and Holiday Boundaries

Hi Darlings,

What a fun call!

We started off with a potent question that I hope you feel into as you listen to the replay. Then we did a Less Serious Grounding Meditation which felt really good :)

I shared a story from my day yesterday about shifting my perspective from stressed victim to clarity and gratitude ... after a brief tantrum of course!

Then we explored processing a break up, and how to feel your feelings of grief or sadness without getting stuck in it, or dragging it out far longer.

And we put the cherry on top with a conversation about how to hold boundaries around the holidays, how I'm navigating this and how my mom modeled this when I was a kid.

I hope you all have a very happy and very thankful Thanksgiving. I love a holiday about gratitude and food, oh my goodness! I'll be in New Orleans savoring some of the best food on the planet (so long as this snow storm lets us take off, fingers crossed).

Love to all,

Cara